Blog

Five Quick Braces-Friendly Breakfast Ideas

WHEN YOU HAVE BRACES, it can sometimes be tricky to find good food to eat that won’t put all those crucial brackets and wires at risk. Finding the right food is even trickier if you’ve just had your braces tightened and things are still a little tender. That’s why we’re dedicating an entire blog post to giving you great braces-friendly breakfast ideas to satisfy your stomach while soothing your sore teeth!

1. Puréed Fruit

One of the biggest items on the banned foods list for braces is apples, because biting into such a hard fruit can easily pop brackets off. When your teeth are sore after an adjustment, you probably wouldn’t want to eat apples or other hard fruits even if you could, but that doesn’t mean you can’t still enjoy your daily servings of fruit—in purée form! Whether it’s a fruit smoothie with no sugar added or homemade applesauce, you can’t go wrong with fruit purée.

2. Greek Yogurt

Another great option when you don’t want to do much chewing is yogurt, whether it be Greek or regular, cool or frozen, plain or flavored. You can add some fruit, cinnamon, honey—whatever you love. The creamy smoothness isn’t the only thing that makes Greek yogurt perfect for your sore mouth; it also has a ton of health benefits such as protein to build strong muscles, probiotics to improve digestion and strengthen your immune system, and calcium for healthy teeth and bones!

3. Scrambled Or Soft-Boiled Eggs

If fruit and yogurt don’t sound very filling to you, then how about eggs? Cooked right, scrambled eggs are wonderfully soft and fluffy, so you can go easy on your teeth and braces while still eating a hearty meal. The same goes for soft-boiled, hard-boiled, and poached eggs. They’re quite soft to bite into and are delicious, healthy ways to start your day!

For another great egg breakfast idea, check out this video:

4. Oatmeal Or Overnight Oats

If you’re looking for other hearty breakfast options, oatmeal and overnight oats are perfect, and they’re so soft and creamy! Oatmeal itself is already such a creamy meal in instant form, but when you make it into overnight oats, you’re in a whole new ballpark. You can add whatever toppings you’d like, such as fruit, honey, cinnamon, or vanilla. You’ll get a meal full of flavor with no pressure on your teeth!

5. Milk Toast

If you’ve never heard of this one before, it might be time to try something new! Normally, toast is too crunchy to eat with sore teeth, but toast soaked in milk and flavored with cinnamon and sugar won’t give you any trouble. It’s easy, it’s fast, it’s delicious, and your teeth will love it.

Enjoy Your Breakfast!

We know braces can be tough to get used to and that’s why we’re always here to help! If you need more ideas for braces-friendly foods, just let us know, and call us or come in if you have any other questions about your braces!

We’re here to make sure you have a great braces experience!

Know Your Orthodontic Hardware

SOMETIMES, HAVING BRACES can make things feel a bit crowded in your mouth, but every piece of orthodontic hardware serves an important purpose in getting you the straight, healthy smile you deserve! Let’s take a look at some of the most common ones.

The Main Attraction: Braces

Before adding any additional appliances, braces themselves have a few different components. There are the brackets cemented to your teeth, the archwire that goes across all the brackets to move your teeth into alignment, and the ligatures or elastics that hold the wires in place (those are the ones you get to color-customize). Some brackets will have hooks that rubber bands can attach to. Metal bands around the molars and bucchal tubes attached to the molar brackets act as anchors for the archwires.

After braces come retainers, which can be either metal or plastic, and may even be permanently attached to the teeth. Retainers keep your teeth in place so that your periodontal ligaments don’t pull them back to their original positions.

Common Accessories Customize Your Treatment

Sometimes, we need one or two other appliances in addition to the braces themselves in order to have the correct bite and palate shape as well as straight teeth, and sometimes we need these appliances to get our teeth ready for braces in the first place.

In order to put braces on, you might need spacers between your back teeth for a while. Spacers are small elastic rings that move your molars apart just enough to fit bands onto them to anchor your braces. This process can take from 3-10 days.

Palatal Expanders correct narrow palates by bracing against the teeth and the roof of the mouth and exerting gradual pressure outwards to encourage the palate to widen to the proper shape. These are important appliances for correcting crossbites and crowding. Palatal expanders often go in before braces to make room for the teeth to go where they’re supposed to go.

holding arch may be used when a child loses baby teeth too early. It holds the permanent front teeth and molars in place so they don’t shift and crowd the teeth that haven’t had a chance to grow in yet. A holding arch for the upper jaw is sometimes called the “Nance button,” and lower jaw holding arches are called “lower lingual holding arches.”

Bite plates are acrylic, retainer-like appliances that correct “deep” bites. A deep bite occurs when the upper teeth overlap the lower teeth so much that the lower incisors touch the gum tissue behind the upper incisors, leading to many complications. A bite plate creates a barrier between the lower incisors and the upper gum tissue and helps shift the teeth to decrease the overlap.

Let’s Get Those Teeth Moving!

Knowing the function of each part of your orthodontic appliance is an important component of effective treatment. The more you understand how everything works, the smoother things will go and the better your final result will be. So if you have any questions about how your braces work and what the different parts are for, don’t hesitate to ask!

You’re on your way to the smile of your dreams!

DIY Teeth Whitening Trends: Fact Or Fiction?

TRENDS IMPACT JUST about every aspect of life, from slang and fashion to which toys are collectibles this year and which fad diet everyone’s aunt is doing.

Most trends are harmless symptoms of an ever-evolving society and culture, but when they affect the ways we take care of ourselves, they can become serious. In recent years, do-it-yourself teeth whitening has been a “trendy” topic, so let’s take a look at a few of the more popular methods.

Charcoal Versus Tooth Enamel

As counterintuitive as it seems to rub black powder on your teeth and expect them to become whiter, the rationale behind the idea makes sense. Charcoal is extremely porous and absorbent, and has been used even in hospitals to safely neutralize toxins. In theory, it could do the same for your teeth.

However, charcoal isn’t just porous, it’s also abrasive. Even as it absorbs harmful compounds from your mouth and disrupts bacterial populations, it could also be scraping away your enamel, doing more harm than good. Until we know more about the effects of charcoal on teeth, it’s safer to give that home remedy a pass.

Lemon Juice: Dissolving Stains Or Dissolving Teeth?

The enamel on your teeth is the hardest substance in your body, but it is extremely susceptible to erosion by acid. Your saliva keeps the pH in your mouth balanced to protect your enamel, but any time you eat or drink something acidic, that pH is disrupted and your teeth are vulnerable. Using lemon juice on your teeth in hopes of whitening them is, therefore, likely to cause a lot of enamel erosion, and once that enamel is gone, it’s gone for good.

Oil Pulling: An Ancient Folk Remedy

Oil pulling involves swishing oil (typically coconut, sunflower, sesame, or olive oil) around in one’s mouth for up to twenty minutes. Proponents of oil pulling claim it has numerous health benefits, including teeth whitening, but the American Dental association doesn’t recommend it because there is no scientific evidence to back up these claims.

Strawberries And Bananas

Strawberries do contain some citric acid, but they also contain malic acid (particularly when ripe), which actually can give your teeth a whiter appearance. Bananas contain potassium, magnesium, and manganese, all of which promote healthier teeth and can help remove surface stains. So these two do-it-yourself teeth whiteners may actually provide some benefit! Both fruits still contain sugar, however, so you should still brush your teeth with dentist approved toothpaste after eating them.

Curious about those whitening mouthpieces that emit blue light you see all over social media? Watch the video below to learn whether or not they’re really effective:

Stick To The Science

Trends like charcoal toothpaste and lemon juice mouthwash will come and (hopefully) go, and occasionally we’ll discover remedies that do have benefits, like strawberries and bananas, but the best benefits to our teeth will always come from dentist-approved methods. Brush your teeth twice a day for two minutes and floss once a day, avoid sugary drinks and snacks, and schedule regular dental appointments.

If all of these good habits aren’t keeping your teeth white enough, talk to us about safe, professional whitening options.

Healthy smiles are beautiful smiles!

Get Screened For Oral Cancer

WHEN PEOPLE GO TO THE DENTIST, it’s generally because they have a toothache, they need some dental work done, or they want to get their teeth cleaned. But this month being Oral Cancer Awareness Month, we want to emphasize more than ever how important regular, twice-yearly dental exams are. Of course your dentist will make sure you don’t have any cavities, but what you may not realize is that regular dental exams could actually save your life.

What You Need To Know About Oral Cancer

Some people think oral cancer is rare, but here are the facts: approximately 132 individuals are diagnosed with oral cancer each day in the United States alone, and someone dies of oral cancer every hour. It is a particularly deadly cancer–only about half of oral cancer patients survive five years past their initial diagnosis. But what we really want you to remember is that early detection saves lives. When oral cancer is detected early, survival rates increase by 80 to 90 percent!

Be Aware Of The Risk Factors

Certain lifestyle activities can put you at a higher risk of developing oral cancer. Familiarize yourself with these risk factors:

  • Tobacco use–Smoking and other tobacco use makes you three times more likely to develop oral cancer
  • Alcohol consumption–Drinking alcohol more than doubles your risk of oral cancer
  • Excessive sun exposure–Frequent and prolonged exposure to the sun’s UV rays increases your risk of developing lip cancer
  • Age–Two-thirds of individuals with oral cancer are over age 55

While knowing the risks can help us prevent oral cancer, it still occurs in people without any of the above risk factors. In fact, it is becoming increasingly more prevalent among non-smoking, healthy individuals. The reason for this shift is the rise of HPV, or human papillomavirus, a common sexually transmitted infection. Individuals with HPV are 32 times more likely to develop oral cancer–even more so than tobacco users.

Get Screened Regularly At Routine Dental Exams

Oral cancer often begins as a painless sore in the mouth. We encourage doing frequent self checks at home as well as visiting your dentist regularly, where you will receive routine oral cancer screenings. Come and see us immediately if you experience any lumps, white or red patches, numbness, or a sore that doesn’t heal within two weeks in and around the mouth and throat.

As dental professionals, we are the first line of defense against this awful disease. Next time you’re in our office, ask us more about how we screen for oral cancer. We’d be happy to answer any questions you have.

Help Us Raise Awareness

Unfortunately, we don’t hear as much about oral cancer as we do other cancers, and many people are unaware of their need to get screened on a regular basis at routine dental exams. As your trusted oral health care providers, we want to change that. Help us spread oral cancer awareness this month by sharing this post with your friends and loved ones.

We love being the dental practice you trust! Thank you!